Dynamic Warm-Up Exercises

Light Jog (1-2 minutes)

  • To fence and back.
  • Around park.
Dynamic Warm-Up (5 minutes)

Setup:

  • No gloves.
  • One or two players lead standing out from line where rest of team lines up.
  • Go out for 20 yards and then back to the starting line

Music

Moving Exercises (click for video)

B.A.S.E.B.A.L.L.

B. Forward Skips with BACKWARD Arm Circles

A. Backward Skips with Forward ARM circles

S. Jumping Jacks SLIDES

E. KaraokE

B. Side Lunge (BOTH Directions)

A. ALTERNATING High Kicks

L. Walking LUNGES

L. HeeL Up, Knee Up, Toe Up

Standing Exercises

S.T.A.

S. SMALL/Big Arm Circles (Forward/Backwards)

T. TRUNK TWISTS

A. ARM Twists/Swings