Light Jog (1-2 minutes)
- To fence and back.
- Around park.
Dynamic Warm-Up (5 minutes)
Setup:
- No gloves.
- One or two players lead standing out from line where rest of team lines up.
- Go out for 20 yards and then back to the starting line
Music
- Take it Easy (Eagles) (3:31)
- Sultans of Swing (Dire Straits) (5:46)
- China Grove (Doobie Bros.) (3:15)
- Sweet Home Alabama (Lynyrd Skynyrd) (5:00)
- Peace of Mind (Boston) (5:05)
Moving Exercises (click for video)
B.A.S.E.B.A.L.L.
B. Forward Skips with BACKWARD Arm Circles
A. Backward Skips with Forward ARM circles
S. Jumping Jacks SLIDES
E. KaraokE
B. Side Lunge (BOTH Directions)
A. ALTERNATING High Kicks
L. Walking LUNGES
L. HeeL Up, Knee Up, Toe Up
Standing Exercises
S.T.A.
